Experiencing Inner Peace

Experiencing Inner Peace Inner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? The good news is it is far simpler to attain than many of our outer (material or physical) goals. The bad news is that simple isn’t always easy! Attaining inner peaceContinue reading “Experiencing Inner Peace”

How to Make and Use a Gratitude Journal

Negativity may seem like just an emotion that we all go through. The issue with negativity is that it can cause reactions beyond just your emotional well-being. If you find yourself dealing with or surrounded by negative thoughts on a routine basis, you may find yourself also feeling depressed and anxious. This can affect yourContinue reading “How to Make and Use a Gratitude Journal”

How to Make and Use a Stress Relief Journal

How to Make and Use a Stress Relief Journal Stress can lead to multiple health issues including heart problems, breathing issues, and more. You can end up with anxiety and even severe depression. All of this from stress. Relieving that stress may not seem easy. Part of the reason is due to not knowing whatContinue reading “How to Make and Use a Stress Relief Journal”

How to Make and Use a Trigger Tracking Journal

Being triggered is a phrase that is used in social media, news reports, and in daily conversation. The phrase refers to the emotional reaction you may have to certain topics. You may become upset, angry, afraid, or a mixture of all emotions depending on the topic. The bigger issue with being triggered is when youContinue reading “How to Make and Use a Trigger Tracking Journal”

Transform Your Career by Developing Emotional Intelligence for the Workplace

As more studies show emotional intelligence improves employee productivity and job performance, it becomes a more coveted skill in the office. Emotional intelligence is when you can understand the emotions of yourself and others and manage your own feelings well. It shows a balance between intelligence and self-awareness. Emotional intelligence is an asset. Studies haveContinue reading “Transform Your Career by Developing Emotional Intelligence for the Workplace”

4 Thoughts People with High Self-Worth Have

The most confident and happy people we know are the ones who have high self-worth. But how did they get that way? Are some people just born with a better sense of value? Or do they make a practice of acting a certain way, which helps to keep them feeling positive about who they are?Continue reading “4 Thoughts People with High Self-Worth Have”

Tips for Living Your Best Year

Although most of the world see a new year as a time to make massive changes in their lives, it’s the daily choices that lead to lasting change. That’s why New Year’s Resolutions are so ineffectual. This year, you can start and finish strong by making better choices each day. Here are some tips forContinue reading “Tips for Living Your Best Year”

4 Changes That Can Transform Your Year (and Your Life)

Sometimes, making changes that you want to see in your life feel nearly impossible. It takes a willingness to step outside your comfort zone to make significant changes that will transform your world. If you want to start your year out right, these subtle changes can be the beginning of a happier, healthier life. ListenContinue reading “4 Changes That Can Transform Your Year (and Your Life)”

Take Stock to Start Your Year on The Right Foot

Too often we charge in when it would be better to assess where we are first. It can be painful to look back to see our mistakes and shortcomings. And yet, it’s the best way to determine what we need to do to make significant changes in our lives. Before you prepare to start theContinue reading “Take Stock to Start Your Year on The Right Foot”

5 Tips To Get To Know Yourself Better

When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he know that his words would still hold true centuries later. Self-knowledge was his path to embracing each person’s unique personality. Yet this path to self-awareness needs a bit of soul searching.Continue reading “5 Tips To Get To Know Yourself Better”