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10 Ways Building Your Confidence Benefits You

Confidence is vital for supporting the health, success, and happiness that you deserve to find. How you approach troubles, goals, and even new experiences are all impacted by the level of belief that you have in yourself. Thankfully for everyone, confidence isn’t just a trait that you’re born with, it’s a muscle that you train.Continue reading 10 Ways Building Your Confidence Benefits You

10 Greatest Benefits Of Self-Respect

Self-respect means you believe in yourself – in your ability to achieve, contribute, and learn. You believe your opinions, ideas, and feelings are as important as everyone else’s opinions, ideas, and feelings. It’s a state of mine and it’s one that allows you to celebrate strengths, challenge weaknesses, and have an overall positive feeling aboutContinue reading “10 Greatest Benefits Of Self-Respect”

5 Choices That Support Mental Health

When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn’t always talked about are the variable lifestyle choices that affect our mental health. According to Psychology Today, “That’s a lamentable oversight because lifestyle changes—things as simple as nutrition and exercise—canContinue reading 5 Choices That Support Mental Health

Life Lessons Gained When You Go Outside Your Comfort Zone

Your comfort zone. It’s your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our comfort zone is important, it won’t really lead you anywhere but right there in the same place you’ve always been; safe, but not really going anywhere. And while that may beContinue reading “Life Lessons Gained When You Go Outside Your Comfort Zone”

Great Expectations

“Nobody succeeds beyond his or her wildest expectations unless heor she begins with some wild expectations.” – RALPH CHARELL What are your expectations for your life? Are you excited about your future or are you facing it with apprehension and fear? For most people, the future holds too many uncertainties and the fear of whatContinue reading “Great Expectations”

5 Steps To Defeat Perfectionism Once and For All

We all have moments where we fall into perfectionism. For some of us, this might happen kind of often. For others, it’s reserved for those special occasions where we have a project where we can’t rest until we get it right. While occasional super-attention-to-detail is okay, it’s when we make perfectionism a way of lifeContinue reading “5 Steps To Defeat Perfectionism Once and For All”

5 Methods for Stopping Negative Self-Talk in Its Tracks

Imagine this: you’re on your way. You’re about to make some serious progress in something which matters deeply to you when suddenly, there it is. A nasty little inner voice telling you all the ways you’re going to fail. The brakes slam on. Wherever you were on this particular road to realizing your goals, you’reContinue reading “5 Methods for Stopping Negative Self-Talk in Its Tracks”

Resiliency and Positivity Go Hand-in-Hand

It’s hard to imagine being resilient without being positive. Some people can be resilient in their negativity. However, in the long run, that negative behavior will sap the energy out of them. You cannot thrive for very long in an environment filled with negativity. You will lose resiliency in this environment.When you project a positiveContinue reading “Resiliency and Positivity Go Hand-in-Hand”

Understanding Mind Mapping and How You Can Effectively Use It

Mind mapping is a great tool you can use to improve the flow of information in your life. It structures together information in a way that makes it easier for you to comprehend, analyze, and come up with new ideas as well. With mind mapping, concepts are graphically represented, allowing you to actually picture theContinue reading “Understanding Mind Mapping and How You Can Effectively Use It”

5 Methods for Stopping Negative Self-Talk in Its Tracks

Imagine this: you’re on your way. You’re about to make some serious progress in something which matters deeply to you when suddenly, there it is. A nasty little inner voice telling you all the ways you’re going to fail. The brakes slam on. Wherever you were on this particular road to realizing your goals, you’reContinue reading “5 Methods for Stopping Negative Self-Talk in Its Tracks”

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