5 Choices That Support Mental Health

When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn’t always talked about are the variable lifestyle choices that affect our mental health. According to Psychology Today, “That’s a lamentable oversight because lifestyle changes—things as simple as nutrition and exercise—canContinue reading 5 Choices That Support Mental Health

Open Your Eyes to Find Opportunities

Each day brings with it its own set of new possibilities and choices. But we shun many of them for fear of risking leaving the familiarity of your comfort zone, or that you’d rather not rock the boat and that your life is just fine the way it is now. But what if these opportunitiesContinue reading Open Your Eyes to Find Opportunities

Life Lessons Gained When You Go Outside Your Comfort Zone

Your comfort zone. It’s your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our comfort zone is important, it won’t really lead you anywhere but right there in the same place you’ve always been; safe, but not really going anywhere. And while that may beContinue reading “Life Lessons Gained When You Go Outside Your Comfort Zone”

Key Steps To Setting Goals

For many of us, the mere thought of setting goals and then subsequently achieving those goals successfully can be overwhelming and intimidatingly daunting because of the fear of the possibility that we might fail at the task of accomplishing our aspirations efficaciously, however, the concept of setting goals need not be so exhausting, as longContinue reading “Key Steps To Setting Goals”

Great Expectations

“Nobody succeeds beyond his or her wildest expectations unless heor she begins with some wild expectations.” – RALPH CHARELL What are your expectations for your life? Are you excited about your future or are you facing it with apprehension and fear? For most people, the future holds too many uncertainties and the fear of whatContinue reading “Great Expectations”

5 Steps To Defeat Perfectionism Once and For All

We all have moments where we fall into perfectionism. For some of us, this might happen kind of often. For others, it’s reserved for those special occasions where we have a project where we can’t rest until we get it right. While occasional super-attention-to-detail is okay, it’s when we make perfectionism a way of lifeContinue reading “5 Steps To Defeat Perfectionism Once and For All”

Don’t Let Disagreement Ruin a Relationship

Relationships are never easy, and, likely, you and your partner don’t agree on everything under the sun. This is natural, and every couple deals with this. However, you want to be careful not to let disagreements ruin your relationship. So, what is the best way to keep this from happening? Don’t Avoid Arguments When youContinue reading “Don’t Let Disagreement Ruin a Relationship”

How Can I Be More Supportive To My Friends?

Sometimes it can be difficult as an adult to know how to support your friends. And honestly, there is no one way for you to support all of your friends. The support you should show to your friends will vary widely on their personality and their unique situation. Below are some of the most commonContinue reading “How Can I Be More Supportive To My Friends?”

How to Use 30 Minutes to Stop Worrying

Worry can derail an entire day if you let it. But did you know you had the power to stop it in just 30 minutes of your time, freeing up the rest of the day to really live your life? The answer is more straightforward than you think. When you become accustomed to worrying, youContinue reading “How to Use 30 Minutes to Stop Worrying”

6 Ways to Deal with the Upheaval at Work

If you’ve ever had things fall apart at work, you’re already quite familiar with upheaval at work. It happens every time you get a new boss, or they start making significant policy changes. Though let’s face it, even those small changes in the office can create tension and make it difficult to get things done.Continue reading “6 Ways to Deal with the Upheaval at Work”