How Can I Be Happy with What I Have?

Are you struggling to be happy with what you already have? Are you constantly wanting more? Well, you may know by now that being content with what you already have is a major aspect of being happy. Below are some tips to help you stop focusing on what you don’t have and be happy withContinue reading “How Can I Be Happy with What I Have?”

6 Indicators You Might be Overthinking Things

Have you ever considered that you might be overthinking? While carefully considering a new idea can be an excellent thing, there comes a time when thinking about something needs to give way to action. Sometimes, though, we stall ourselves out by getting so involved in our thoughts, we never act at all. At what pointContinue reading “6 Indicators You Might be Overthinking Things”

5 Tips for Helping You to Unwind when Worried

Some days we’d rather not go through. Let’s face it, we all go through times of intense stress and worry. The idea of unwinding at all in these circumstances can feel impossible. At the same time, it’s these bad days where we need to unwind more than ever. With this in mind, let’s take aContinue reading “5 Tips for Helping You to Unwind when Worried”

Restoring Mental Health – Restorative Yoga as a Stress Management Tool

Restorative yoga is arguably one of the most radical yoga practices out there. Why you ask? Because it includes barely any movement and allows body and mind to do what they most certainly need: rest. What is restorative yoga? Restorative yoga is a physically passive yoga style. It involves a lot of props, such asContinue reading “Restoring Mental Health – Restorative Yoga as a Stress Management Tool”

Different Types of Yoga

There are so many different types of yoga disciplines, it can be confusing to pick one. Don’t let the variety stop you from diving into the yoga pool. There are certain yoga types that are geared toward beginners, and these are your best option when learning about the movements. Also, keep in mind that theContinue reading “Different Types of Yoga”

Establishing the Mind/Body Connection with Yoga

The purpose of yoga has always been to connect the mind to the body. That is what the Buddhists had in mind thousands of years ago. Even then, it was clear that when the mind and bodywork as one, the self becomes healthier, more aware, and is able to function at a higher level. ButContinue reading “Establishing the Mind/Body Connection with Yoga”

How to Create and Use a Mood Journal

If you have been noticing that you find yourself easily triggered, falling into certain negative moods, or that you can’t seem to change your mood when you need to then you may need a mood journal. Mood journals can help you determine not only what put you in a certain mood, but also what toContinue reading “How to Create and Use a Mood Journal”

Experiencing Inner Peace

Experiencing Inner Peace Inner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? The good news is it is far simpler to attain than many of our outer (material or physical) goals. The bad news is that simple isn’t always easy! Attaining inner peaceContinue reading “Experiencing Inner Peace”

How to Make and Use a Gratitude Journal

Negativity may seem like just an emotion that we all go through. The issue with negativity is that it can cause reactions beyond just your emotional well-being. If you find yourself dealing with or surrounded by negative thoughts on a routine basis, you may find yourself also feeling depressed and anxious. This can affect yourContinue reading “How to Make and Use a Gratitude Journal”

How to Make and Use a Stress Relief Journal

How to Make and Use a Stress Relief Journal Stress can lead to multiple health issues including heart problems, breathing issues, and more. You can end up with anxiety and even severe depression. All of this from stress. Relieving that stress may not seem easy. Part of the reason is due to not knowing whatContinue reading “How to Make and Use a Stress Relief Journal”