What are Positive Affirmations?

You’ve probably seen positive affirmations across social media, posters, and cards. They’re all over Facebook and Instagram, and they can seem a little cheesy sometimes. But did you know that positive affirmations can actually be powerful tools for change? What are Affirmations? And How do They Work? Simply put, affirmations are anything you say orContinue reading “What are Positive Affirmations?”

Affirming Your Gratitude Can Bring Peace to Your Life

What do you have to be thankful for? Starting your day off with some gratitude affirmations is a great way to remind yourself of all the wonderful things you have in your life. When you repeat aloud these affirmations of gratitude, you energize yourself and gain the courage to face the day and all ofContinue reading Affirming Your Gratitude Can Bring Peace to Your Life

Living Abundantly By Showing And Sharing Gratitude

Would you like to live abundantly full of happiness and contentment? How about a life with excellent physical and mental health? Greatly increase your chances of that happening by showing and sharing gratitude. That’s right, something as simple as practicing thankfulness and expressing how grateful you are for the people and things you have inContinue reading Living Abundantly By Showing And Sharing Gratitude

Five Empowering Procrastination Tips

One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible force’ that keeps you from doing the very things you know you must do. With the increasing demands on our time and attention there seems to be an increase in procrastinationContinue reading “Five Empowering Procrastination Tips”

Feeling Overwhelmed In Work And Life

Are you one of those people who can’t seem to stop “doing?” I have yet to meet anyone who hasn’t felt overwhelmed from time to time. Since it tends to feel uncomfortable, if not downright unpleasant, we tend to view it as negative and as a weakness. We don’t dare to admit we are overwhelmedContinue reading “Feeling Overwhelmed In Work And Life”

3 Powerful Tips To Help Manage Everyday Stress

Oftentimes stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up in a high-stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. So here are 3 stress-busting tips –Continue reading “3 Powerful Tips To Help Manage Everyday Stress”

5 Choices That Support Mental Health

When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn’t always talked about are the variable lifestyle choices that affect our mental health. According to Psychology Today, “That’s a lamentable oversight because lifestyle changes—things as simple as nutrition and exercise—canContinue reading 5 Choices That Support Mental Health

10 Ways Building Your Confidence Benefits You

Confidence is vital for supporting the health, success, and happiness that you deserve to find. How you approach troubles, goals, and even new experiences are all impacted by the level of belief that you have in yourself. Thankfully for everyone, confidence isn’t just a trait that you’re born with, it’s a muscle that you train.Continue reading 10 Ways Building Your Confidence Benefits You

10 Greatest Benefits Of Self-Respect

Self-respect means you believe in yourself – in your ability to achieve, contribute, and learn. You believe your opinions, ideas, and feelings are as important as everyone else’s opinions, ideas, and feelings. It’s a state of mine and it’s one that allows you to celebrate strengths, challenge weaknesses, and have an overall positive feeling aboutContinue reading “10 Greatest Benefits Of Self-Respect”