How to Use 30 Minutes to Stop Worrying

Worry can derail an entire day if you let it. But did you know you had the power to stop it in just 30 minutes of your time, freeing up the rest of the day to really live your life? The answer is more straightforward than you think. When you become accustomed to worrying, youContinue reading “How to Use 30 Minutes to Stop Worrying”

6 Ways to Deal with the Upheaval at Work

If you’ve ever had things fall apart at work, you’re already quite familiar with upheaval at work. It happens every time you get a new boss, or they start making significant policy changes. Though let’s face it, even those small changes in the office can create tension and make it difficult to get things done.Continue reading “6 Ways to Deal with the Upheaval at Work”

5 Methods for Stopping Negative Self-Talk in Its Tracks

Imagine this: you’re on your way. You’re about to make some serious progress in something which matters deeply to you when suddenly, there it is. A nasty little inner voice telling you all the ways you’re going to fail. The brakes slam on. Wherever you were on this particular road to realizing your goals, you’reContinue reading “5 Methods for Stopping Negative Self-Talk in Its Tracks”

5 Tips for Helping You to Unwind when Worried

Some days we’d rather not go through. Let’s face it, we all go through times of intense stress and worry. The idea of unwinding at all in these circumstances can feel impossible. At the same time, it’s these bad days where we need to unwind more than ever. With this in mind, let’s take aContinue reading “5 Tips for Helping You to Unwind when Worried”

6 Indicators You Might be Overthinking Things

Have you ever considered you might be overthinking? While carefully considering a new idea can be an excellent thing, there comes a time when thinking about something needs to give way to action. Sometimes, though, we stall ourselves out by getting so involved in our thoughts, we never act at all. At what point doesContinue reading “6 Indicators You Might be Overthinking Things”

Helping Others to Be More Resilient

Are you a resilient person? Are you able to face challenges and not be afraid to do what it takes to solve them? If so, you are a prime candidate to help others do the same.People are capable of being resilient. However, for one reason or another, they are not. This lack of resilience canContinue reading “Helping Others to Be More Resilient”

Resiliency and Positivity Go Hand-in-Hand

It’s hard to imagine being resilient without being positive. Some people can be resilient in their negativity. However, in the long run, that negative behavior will sap the energy out of them. You cannot thrive for very long in an environment filled with negativity. You will lose resiliency in this environment.When you project a positiveContinue reading “Resiliency and Positivity Go Hand-in-Hand”

Understanding Mind Mapping and How You Can Effectively Use It

Mind mapping is a great tool you can use to improve the flow of information in your life. It structures together information in a way that makes it easier for you to comprehend, analyze, and come up with new ideas as well. With mind mapping, concepts are graphically represented, allowing you to actually picture theContinue reading “Understanding Mind Mapping and How You Can Effectively Use It”

5 Methods for Stopping Negative Self-Talk in Its Tracks

Imagine this: you’re on your way. You’re about to make some serious progress in something which matters deeply to you when suddenly, there it is. A nasty little inner voice telling you all the ways you’re going to fail. The brakes slam on. Wherever you were on this particular road to realizing your goals, you’reContinue reading “5 Methods for Stopping Negative Self-Talk in Its Tracks”