Daily Mantras for Self-Care

Self-care is one of the most important aspects of physical and mental health, and it doesn’t have to be expensive or time-consuming. One of the best ways to practice self-care is with mantras. Mantras can be words, phrases, or sentences that focus your thoughts, relieve stress, or lift your mood. You can include them inContinue reading “Daily Mantras for Self-Care”

The 3 W’s of Reaching Any Goal

You have a goal in mind, but that’s all you have. Creating, working towards, and reaching goals is not easy. The journey is often different for everyone. However, there are three parts of achieving every goal that is always the same. Defining the 3 W’s of your goal will allow you to work toward itContinue reading “The 3 W’s of Reaching Any Goal”

5 Ways You Waste Time Every Day

Check out the most common five ways you waste time every day. Do you find yourself doing any of them? You’ll also find some time management strategies. They can help you become more efficient and productive and be able to get the most out of your day. Let’s get started. 5 of the Biggest TimewastersContinue reading “5 Ways You Waste Time Every Day”

6 Ways to Live Your Life with Purpose

Finding your purpose in life can turn everything around. It can make your life immediately more meaningful, giving you a reason to bound out of bed in the morning instead of grouching your way to the coffee pot. Living with purpose helps to make the tough times easier to deal with, and the good timesContinue reading “6 Ways to Live Your Life with Purpose”

Overcoming Impostor Syndrome in the Age of Social Media

We live in the golden age of information a.k.a. the digital age. A constant influx of information reminds us that knowledge is at our fingertips at any given time. We have never been more overwhelmed with information and data in history than today, and we have also never been more aware in a collective sense,Continue reading “Overcoming Impostor Syndrome in the Age of Social Media”

How to be a More Passionate Person

Most of us admire and look up to people who are highly passionate. Sometimes they might frustrate or aggravate us sure, but deep down that’s often because we wish we could be them: we wish we could follow our passions, speak our mind and live life to the fullest.Well guess what: you can. Being passionateContinue reading “How to be a More Passionate Person”

7 Ways to Make a Fresh Start on Your Goals (Even When You Failed in the Past)

Failure gets a bad rap in our society. And that’s a shame, because failing just means you haven’t found the right way yet. Robbie Burns wrote ‘the best laid plans of mice and men often go astray’. Not ‘sometimes’ or ‘rarely’, but ‘often.’ If you have failed to reach your goal, you’re in very goodContinue reading “7 Ways to Make a Fresh Start on Your Goals (Even When You Failed in the Past)”

Is it Time to Ditch Your Limiting Mindset?

Do you ever feel like life is just passing you by?When you come across interesting ideas or opportunities, what does that little voice inside of your head tell you about them? Does the voice say things like “You could never do that,” “You don’t have the (time, money, know-how, resources) to achieve this goal”?