Wellness Blog
How can you bring about growth in your relationships? We talked about dark versus light in one of the earlier challenges. Some of the relationships that you’ll have will bring out your dark thoughts. Others will make you feel buoyant and fill you with lightness. So let’s think about the people you engage with onContinue reading “Spring Cleaning for Your Soul, Day 11: De-Clutter Your Relationships”
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Today I’ll touch upon the importance of gratitude. Did you know that finding time to be grateful for all the blessings in your life actually can help to bring you even more blessings in abundance? This is because a happy, positive outlook creates good feelings which are then shared with others to intensify the positiveContinue reading “Spring Cleaning for Your Soul, Day 10: Make Room for Gratitude”
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Hello and welcome to Day 9 of the Spring Cleaning for Your Soul Challenge. I hope you’re enjoying following along with the enlightening exercises. For Day 9 of your soul cleanse and purge process, I will touch upon the concept of simplifying our schedule. Many people don’t enjoy following a routine. They feel that itContinue reading “Spring Cleaning for Your Soul, Day 9: Simplify your Schedule”
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Welcome to Day 8 of our Spring Cleaning for Your Soul challenge. Thank you for continuing to follow along! Nature does a cyclical purge each winter. This clearing is necessary to make way for new life in spring time. Whatever dies returns again in a new and nourishing form. Think of a pine tree, sheddingContinue reading “Spring Cleaning for Your Soul, Day 8: Organize Your Mental Clutter”
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Welcome to Day 7 of the Spring Cleaning for Your Soul challenge. Today I’ll focus on spring cleaning our attitude. Your attitude goes a long way for shaping what happens over the course of your day. If you approach life from a pessimistic viewpoint, you’re sure to attract more of what you’re putting out there.Continue reading “Spring Cleaning for Your Soul, Day 7: Buff and Shine Your Attitude.”
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Has guilt become an unwelcome house guest in your daily life? Do you move from task to task and situation to situation of your day, with the weight of guilt tugging at your mind and heart? Constant guilt is no way to thrive in your life, and that’s what we’ll be purging on Day 6Continue reading “Spring Cleaning for Your Soul, Day 6: Scrub Away Guilt”
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Hello and welcome to Day 5 of our Spring Cleaning for Your Soul challenge! Today we’re going to work on cleaning up our chaos. One thing that always feels really good at spring time is clearing out the clutter and chaos of our daily lives. Most people think of spring cleaning as a household task.Continue reading “Spring Cleaning for Your Soul, Day 5: Clean Up Your Chaos”
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Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a situation doesn’t turn out how we expected, it can release feelings of anger, stress, fear, and frustration. There are many different types of inner conflict. You may know you need toContinue reading “5 Ways to Address Inner Conflict”
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Welcome back for Day 4 of the “Spring Cleaning for Your Soul” Challenge. Today I’ll delve into the topic of purging our regrets. Do you have things in your life that you feel regretful over? Situations that you wish you hadn’t been a part of? Things you wish you hadn’t said? Remember that spring isContinue reading “Spring Cleaning for Your Soul, Day 4: Purge Your Regrets”
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. On Day 3 of this illuminating series, I’ll talk about how worrying gets the best of us. We’ll also learn how to work through the stuck situation that is worrying. Remember that spring is a season of change. If something like a perpetually worried mind has been holding you back from doing and beingContinue reading “Spring Cleaning for Your Soul, Day 3: Clear Away Worries”
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The Positive Professional